Do you know how much protein you should be consuming to build muscle? One gram of protein per body weight is a good place to start, but it’s also important to pay attention to the type and digestibility of the protein you choose, plus making sure it contains all the essential elements 💪🏼 🎥 @gange_media 🏢 @the_dragons_lair | Neil Hill - Y3T
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Do you know how much protein you should be consuming to build muscle? One gram of protein per body weight is a good place to start, but it’s also important to pay attention to the
Neil Hill - Y3T. Neil Hill - Y3T · Original audio. Do you know how much protein you should be consuming to build muscle? One gram of protein per body weight is a good place to start, but it’s also important to pay attention to the type and digestibility of the protein you choose, plus making sure it contains all the essential elements 💪 ...
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How much protein do you need? I was tagged in this video of @doctor.mike and @drmikeisraetel where he said he rounds up to 1g/lb body weight. To give you a bit of a backstory, how much protein you need probably varies. For example: - How old are you? - Are you exercising or sedentary? - Are you exercising a LOT? - Are you trying to build muscle or just improve your health? - Are you dieting but trying to retain muscle? - Are you a massive bodybuilder who takes a cocktail of secret pharmaceutical
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