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12 Breathing Exercises for Managing Anxiety (Incl. PDF)

positivepsychology.com

12 Breathing Exercises for Managing Anxiety (Incl. PDF)

A selection of breathing exercises to show you how to manage anxiety.

2021年12月31日

短视频

DBT TIPP Skill - Paced Breathing Practice

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DBT TIPP Skill - Paced Breathing Practice

Creative Healing

Pretzel Breathing - Conscious Discipline

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Pretzel Breathing - Conscious Discipline

Treffert Center

Breathing Exercises for Sleep

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

YouTubeBreathe With Sandy

已浏览 28.2万次2022年7月28日

Fall Asleep Faster with the 4-7-8 Breathing Technique

Fall Asleep Faster with the 4-7-8 Breathing Technique

YouTubeAskDoctorJo

已浏览 60.8万次2020年5月18日

4-7-8 Breathing Exercise to Fall Asleep Fast

4-7-8 Breathing Exercise to Fall Asleep Fast

YouTubeNurse Sarah Jeffries

已浏览 9.6万次2023年10月6日

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How to do the breathing exercises

How to do the breathing exercises

已浏览 2 次2019年12月28日

(Printable) 14 Fun Breathing Exercises for Kids for Home or the Classroom

(Printable) 14 Fun Breathing Exercises for Kids for Home or the Classroom

veryspecialtales.com

2019年10月2日

How Breathing Exercises Can Reduce Anxiety

How Breathing Exercises Can Reduce Anxiety