Breathwork and Nervous System - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Mini Nervous System Regulation Cards | 30 Mindfulness Practices to Reduce Stress & Regulate Emotions | Printable Instant Download

Mini Nervous System Regulation Cards | 30 Mindfulness Practices to Reduce Stress & Regulate Emotions | Printable Instant Download

Breathwork To Balance The Nervous System

Breathwork To Balance The Nervous System

Microsoft NewsMicrosoft Start Health Fitness

How breathwork can help you regulate your nervous system

How breathwork can help you regulate your nervous system

2023年2月13日

It can take up to 7 days for your nervous system to fully adapt to the transformative benefits of breathwork. Start each morning by setting aside just a few minutes before touching any devices, dealing with kids, or facing anything stressful. Sit in silence and practice this breathing technique 💪🏼 1. Take 10 deep, slow breaths, inhaling deeply through your nose and exhaling fully through your mouth. 2. After your last exhale, hold your breath for 15 seconds, allowing your body to absorb the ca

It can take up to 7 days for your nervous system to fully adapt to the transformative benefits of breathwork. Start each morning by setting aside just a few minutes before touching any devices, dealing with kids, or facing anything stressful. Sit in silence and practice this breathing technique 💪🏼 1. Take 10 deep, slow breaths, inhaling deeply through your nose and exhaling fully through your mouth. 2. After your last exhale, hold your breath for 15 seconds, allowing your body to absorb the ca

已浏览 407 次4 个月之前

FacebookBelieve In Your Breath

Things I Do To Regulate My Nervous System… ~ walk in nature barefoot ~ jump in the ocean ~ meditate / breath work (box breath method) ~ intuitive body (usually yoga) ~ lie in the sunshine ~ read a book ~ turn my phone on ‘do not disturb’ ~ cook nourishing food Like and share if these methods resonate with you 🕊️ • • • #breathwork #yoga #nervoussystem #regulating #stillness #ocean #nature #barefootlife #sunshine | Lily Hughes Yoga

Things I Do To Regulate My Nervous System… ~ walk in nature barefoot ~ jump in the ocean ~ meditate / breath work (box breath method) ~ intuitive body (usually yoga) ~ lie in the sunshine ~ read a book ~ turn my phone on ‘do not disturb’ ~ cook nourishing food Like and share if these methods resonate with you 🕊️ • • • #breathwork #yoga #nervoussystem #regulating #stillness #ocean #nature #barefootlife #sunshine | Lily Hughes Yoga

已浏览 24 次7 个月之前

FacebookLily Hughes Yoga

Get to know your nervous system and how to work WITH it in the Reclaiming Healthy Initiative, a how-to course with a loving community! Ready for a reset? Check out the 10-Day Vagus Nerve Reset! All the details can be found in the 🔗 on my profile! #breathwork #nervoussystemhealing #selfregulation #healingtrauma | Reclaiming Melissa

已浏览 4630 次4 个月之前

FacebookReclaiming Melissa

When the nervous system is regulated, the body and mind work much better - digestion, sleep, cognitive function, mood, hormonal balance and ability to manage stress improve. Rē Precision Health was started to share information about the nervous system that is foundational to mental and physical wellbeing. The goal is to help people find more freedom and joy in their lives and better understand how their body and brain operate to create more coherence rather than resistance. Our 5 and 10 day prog

When the nervous system is regulated, the body and mind work much better - digestion, sleep, cognitive function, mood, hormonal balance and ability to manage stress improve. Rē Precision Health was started to share information about the nervous system that is foundational to mental and physical wellbeing. The goal is to help people find more freedom and joy in their lives and better understand how their body and brain operate to create more coherence rather than resistance. Our 5 and 10 day prog

已浏览 11万次7 个月之前

FacebookRē Precision Health

🧠 Breathing is directly linked to both parts of the autonomic nervous system — the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS activates when you are in stress, danger, or physically active, and your breath becomes fast and shallow. So when you breathe through your mouth and when your breath is shallow, it signals your body you’re in danger or stressed. Contrary to shallow breathing, when you breathe smoothly and rhythmically, it activates the PNS. As

已浏览 786 次2023年1月10日

FacebookSoma Breath

This breathing technique will help you self regulate the nervous system and emotional state. In a world where every moment is filled with endless distractions and constant noise, the ability to find true peace within ourselves has become an essential skill. This powerful technique for brain and heart coherence can transform your emotional well-being. 🌟 Discover the power of breathwork and transform your day! Join me, Eldin Hasa, Neuroscientist, and start your journey to emotional well-being. Tr

已浏览 14 次5 个月之前

FacebookThe Human Experience Podcast

👉🏼Here are some great ways to support nervous system regulation and calm your body naturally: •Breathwork: Practice slow, deep breathing exercises to activate the parasympathetic nervous system, which promotes relaxation. •Grounding exercises: Spend time outside, barefoot on the grass, or by the ocean to reconnect with nature and calm your mind. •Magnesium supplementation: supports nervous system function and helps relax muscles, which can aid in stress reduction. •Cold exposure therapy: Brief

已浏览 3984 次3 个月之前

FacebookHealthy Healing Functional Medicine

How breathwork can help calm our nervous system… 🙏☺️❤️Many of us spend too much time these days in our stressed, fight or fight, sympathetic nervous system. And breathwork can be a simple tool to help us trigger our rest & digest, parasympathetic nervous system. There are many different techniques to use, but here is one that works well for me. A simple even breath of 4 seconds in, 4 seconds out. Breathe in through your nose, down in to your belly, and out through your mouth. Do one with me now

已浏览 218 次5 个月之前

FacebookAlex Crockford Fitness

Build Resilience | Kundalini Yoga, Breathwork & Meditation | Full Class

已浏览 1081 次2 个月之前

YouTubePritam Siri

Pure Radiance | Kundalini Yoga, Breathwork, Meditation & Gong Class

已浏览 495 次3 个月之前

YouTubePritam Siri

How Humming Can Naturally Boost Your Immunity 🐝

已浏览 4884 次10 个月之前

YouTubePranaFlo Breathwork

Yoga Nidra and Tara Mantra

已浏览 552 次4 个月之前

YouTubeLiving Yoga | Tiina Kivinen

Every moment you are aware of your breath offers you a profound opportunity ❤️#breathwork #consciousbreathing #healing #healingjourney #nervoussystem #nervoussystemregulation #energy | Breathwork & Nervous System Coach | Facebook

Letting Go of Parenting 'Shoulds' for a Happier Life | Breathwork and Nervous System

已浏览 624 次4 个月之前

TikTokthe_reconnected

How to Release Trauma Stored in Your Nervous System Healing with Breathwork & Energy Therapy

已浏览 7 次2 周前

YouTubeSacredU, Our Sacred Community

do this before leaving home ! #shortsfeed

已浏览 439 次8 个月之前

YouTubeSeeds Of Soul

Conni Biesalski | Breathwork + Somatic Experiencing on Instagram: "What’s something you wish you knew when you got into breathwork? Drop it in the comments! Big love Conni. PS: Let’s get fluent in breathwork :) Check out my “Breathwork & Nervous System Foundations” course 👉 simply comment COURSE below and I’ll send over the link. ✌️"

已浏览 3703 次4 个月之前

Instagrambreathwork.alchemy

38 Minute Yoga Nidra Energy Shift

已浏览 112 次9 个月之前

YouTubeJaime VanDenBrock - Alchemize Your Energy

Pritam Siri Kundalini Yoga Sundays

已浏览 675 次1 个月前

YouTubePritam Siri

Mindful Monday Week 9 Bhramari Pranayama (Bumble Bee Breath) to shift the energy

已浏览 264 次5 个月之前

YouTubeAmbuja Yoga

Conni Biesalski | Breathwork + Somatic Experiencing on Instagram: "3 things I do to calm anxiety as a nervous system specialist and breath coach. What helps you down-regulate? Big love Conni PS: If you are interested to dive deeper into all things regulation, you might want to check out my course “Breathwork and Nervous System Foundations”. Comment COURSE and I will send you the link for more information. - #nervoussystemregulation #anxietyrelief #somatichealing #somaticexperiencing"

已浏览 5262 次6 个月之前

Instagrambreathwork.alchemy

8 Minute Guided Breathwork To Find Your Calm | Nervous System Reset

已浏览 38 次3 个月之前

YouTubeRESPIRE Breathwork

Energy Breathwork | 15min Guided Breathwork to Balance your Emotions and Nervous System.

已浏览 1.7万次2023年10月6日

YouTubeBreathwork with David

The Best Way To Calm Your Anxiety I Guided Breathwork To Harness The Power of Extended Exhales

已浏览 10万次2023年8月14日

YouTubeBreathe With Sandy

Calm Your Nervous System in 15 Minutes I 3 Rounds of Rhythmic Breathing

已浏览 12.4万次2023年7月31日

YouTubeBreathe With Sandy

10 MINUTE GUIDED BREATHWORK TO RESET THE NERVOUS SYSTEM

已浏览 3万次2022年9月6日

YouTubeOm Shanthi Breathwork

Blair Critch on Instagram: "Are you a midlife momma? For you👇 POV you used to be the mom who struggled with how to feel her best and now your helping other women reduce their menopause symptoms too with simple tips and tools Follow for more 👉 @blaircritch2 PS I also have a free community with all the tips, tricks, and other women just like us! Comment HOLISTIC to get the invite. . . . Midlife women, Menopause, weight loss, hot flashes, cortisol, breathwork, nervous system regulation, empty nes

已浏览 1939 次6 个月之前

Instagramblaircritch2

观看更多视频

静态缩略图占位符

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私