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'Severance' Star Britt Lower Plays Kazoo On 2023 SAGs Red Carpet

'Severance' Star Britt Lower Plays Kazoo On 2023 SAGs Red Carpet

已浏览 539 次2023年2月27日

I’ve been a personal trainer for 13 years and an athlete for 18. I’ve tried the no pain no gain approach, and it led to overtraining and burnout. 🙅🏼‍♀️ My goal now is “sustainable gain without the pain” - to be fit without being obsessive, to be hormonally and emotionally balanced, and to manage stress effectively. Here’s what I’ve found that works really well for me… ▪️Strength training regularly with low to moderate intensity 90% of the time, higher intensity 10% of the time. ▪️Walking 3-5 d

I’ve been a personal trainer for 13 years and an athlete for 18. I’ve tried the no pain no gain approach, and it led to overtraining and burnout. 🙅🏼‍♀️ My goal now is “sustainable gain without the pain” - to be fit without being obsessive, to be hormonally and emotionally balanced, and to manage stress effectively. Here’s what I’ve found that works really well for me… ▪️Strength training regularly with low to moderate intensity 90% of the time, higher intensity 10% of the time. ▪️Walking 3-5 d

已浏览 157 次9 个月之前

FacebookKB Fit Britt

Britt Moreno - Punta Mita life

Britt Moreno - Punta Mita life

已浏览 2489 次2017年12月7日

FacebookBritt Moreno

Here are the 3 mistakes I made… 1️⃣ Ignored my body’s signals 2️⃣ Continually pushed to do more and more exercise with minimal recovery 3️⃣ Prioritized competition over health Save this for when you need a reminder to listen to your body and rest. 😌 | KB Fit Britt

Here are the 3 mistakes I made… 1️⃣ Ignored my body’s signals 2️⃣ Continually pushed to do more and more exercise with minimal recovery 3️⃣ Prioritized competition over health Save this for when you need a reminder to listen to your body and rest. 😌 | KB Fit Britt

已浏览 275 次8 个月之前

FacebookKB Fit Britt

Don’t just settle for acting alright. Heal for real, and let your growth be the evidence.. | LavishlyBritt

Don’t just settle for acting alright. Heal for real, and let your growth be the evidence.. | LavishlyBritt

已浏览 7.8万次1 年前

FacebookLavishlyBritt

Britt Lower of ‘Severance’ Takes a Swing

Britt Lower of ‘Severance’ Takes a Swing

Britt Lower – Age, Bio, Personal Life, Family & Stats | CelebsAges

Britt Lower – Age, Bio, Personal Life, Family & Stats | CelebsAges

2018年11月14日

Long but I couldn’t really make it shorter

已浏览 11.7万次2022年2月16日

TikTokbritt_or_britton

Resistance band lower body exercises! - Britt Jill Fitness

已浏览 200 次2017年6月8日

FacebookBritt Jill Fitness

Full first-time reaction linked in my bio 🤣🤣🤣 #BRITTREACTS #reactionvideo

已浏览 1399 次2023年2月9日

TikTokbrittreactschannel

Britt Lower Confesses She Dyed Her Armpit Hair Blue | The Drew Barrymore Show

已浏览 1.1万次2022年3月18日

FacebookThe Drew Barrymore Show

Britt Lower talks ‘Severance’ cliffhanger, audition story

Britt Robertson: Bio, Height, Weight, Age, Measurements

2019年7月12日

celebsfacts.com

*Repost from last year because as we know ya girl can’t drink this summer 🤰🏼😂 but as a nutrition coach one of the most common questions I get asked is for lower calorie alcoholic options as there’s often more social events in the warmer months and we still want to get to our goals right? 🤝🏻 I personally love a cheeky cocktail or a few glasses of bubbles but when in a deficit they can add up very quickly so if you are trying to be mindful these are some great options 🥂 What’s your go to bev

已浏览 9958 次1 个月前

TikTokfitwithbritt

Britt Pratt (@brittpratt33)’s videos with original sound - alive_and_unwell

已浏览 3980 次2023年6月26日

TikTokbrittpratt33

Britt Morgan – Age, Bio, Personal Life, Family & Stats | CelebsAges

2018年11月14日

Britt Irvin – Age, Bio, Personal Life, Family & Stats | CelebsAges

2018年11月14日

Britt Lower and TODAY co-anchors bond over love of trapeze

LavishlyBritt – Age, Bio, Personal Life, Family & Stats | CelebsAges

2019年3月24日

Oldest Living Marine Endorses Katie Britt for U.S. Senate

已浏览 2426 次2022年4月24日

FacebookKatie Britt

Who is Britt Lower? All about the actor who plays Helly Riggs in Severance season 1

sportskeeda.com

Britt Lower looks radiant at the 2023 Critics Choice Awards

2023年1月16日

ABitOfBritt – Age, Bio, Personal Life, Family & Stats | CelebsAges

2018年11月7日

Life’s too short not to have fun! | Britt_fishing

已浏览 17.6万次2022年7月8日

FacebookBritt_fishing

KB Fit Britt - Here’s why… 1) Deadlift - learn how to...

已浏览 67 次2024年1月27日

FacebookKB Fit Britt

The only people that can make or break a relationship, are the two in it..🥰❤️ | LavishlyBritt

已浏览 2万次11 个月之前

FacebookLavishlyBritt

How to Get Strong with a Light Weight 😮 Increase strength through your full range of motion by using a slow tempo on your strength exercises 💪🏼 Go 3-5 counts down, 3-5 counts up to build better control of your entire range of motion, and better strength. What else would you like us to cover about kettlebell training? Let us know in the comments 🗣️ | KB Fit Britt

已浏览 157 次2024年1月25日

FacebookKB Fit Britt

It’s undeniable: our bodies change as we get older. Here are 3 considerations when it comes to exercise for ages 50 and above. 1️⃣ High impact or high intensity exercise is unlikely to be sustainable, and carries more risk than reward. 2️⃣ Respect your body’s limitations, rather than pushing through them. 3️⃣ Don’t limit yourself, but train smart! Getting older doesn’t mean you can’t challenge yourself, and it means you’re better off listening to your body and avoiding unnecessary risk. ⬇️ Want

已浏览 30 次11 个月之前

FacebookKB Fit Britt

Democrats continue to use IVF issue as a 'scare tactic': Sen. Katie Britt

Britt Hertz’s biography: age, height, real name, boyfriend

2022年3月23日

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