Butterfly Life Cycle

The Life Cycle of a Butterfly

The Life Cycle of a Butterfly

The key to calisthenics?🔑 Once again, here is another post about the importance of scapula control, mobility, and stability. No, I don’t post this for likes. I do it because these movements totally changed my movement practice, and I wish the same for you. I am not exaggerating when I say that scapula control is the key to bodyweight training. Without adequate mobility and stability, even a basic exercise like a push-up become a challenge — let alone advanced skills like planches and levers. Th

Core Hold Challenge

Butterfly Garden Magic- Invite Some into Yours 🐛