Butterfly Hold Exercise - 搜索视频

In butterfly, if you hold your head too high, your body will not be able to maintain proper posture, increasing drag and making your muscles work harder to maintain balance. This leads to faster fatigue. To swim efficiently, you should keep your head low, your body in line with the water, and coordinate your arm and leg movements evenly. #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingpooldesign #swimmingpoolt

In butterfly, if you hold your head too high, your body will not be able to maintain proper posture, increasing drag and making your muscles work harder to maintain balance. This

Swim Time Log. . In butterfly, if you hold your head too high, your body will not be able to maintain proper posture, increasing drag and making your muscles work harder to maintain balance. This leads to faster fatigue. To swim efficiently, you should keep your head low, your body in line with the water, and coordinate your arm and leg ...

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