11 Best Calisthenics Calf Exercises for Increased Strength and Size - Bodyweight Training Arena

7 Best Dumbbell Calf Exercises to Strengthen Your Calves

Build your calf strength with these simple exercises

Can You Run With a Calf Strain?

Calf Strain Recovery Time - Cellaxys

How To Rehab Calf Strains In Runners — Physio Network

Did You know? calf muscles are our second heart! The calf muscles (soleus muscles) are known as the “second heart” because they are important for returning venous blood from the periphery to the heart. Your calf veins serve as a storage for blood that your body does not require in circulation at any given time.Let’s pause here for a quick anatomy. Our calf muscles include the gastrocnemius and soleus muscles—the two large muscles of the posterior lower leg, which insert into the heel bone via th