Time to break that calisthenics plateau! 🚀 I've discovered the secret: train smart, not hard. Here's how I use progressive overload to overcome stagnation and keep reaching for those #FitnessGoals. 🏋️‍♂️ I start with a progression that I can nail in five sets of three reps with perfect form. Each week, I add an extra rep to a set until I reach five sets of four reps. Then, we go back to the start. 🔄 One thing I've noticed is people often misuse progressive overload. They'll count poorly perfo
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Time to break that calisthenics plateau! 🚀 I've discovered the secret: train smart, not hard. Here's how I use progressive overload to overcome stagnation and keep reaching for
Unity Gym. Unity Gym · Original audio. Time to break that calisthenics plateau! 🚀 I've discovered the secret: train smart, not hard. Here's how I use progressive overload to overcome stagnation and keep reaching for those #FitnessGoals. 🏋️‍♂️ I start with a progression that I can nail in five sets of three reps with perfect form ...
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