The dos and don’ts of using the ab coaster! | Jackson Wellness Center
2:16
The dos and don’ts of using the ab coaster! | Jackson Wellness Center
Jackson Wellness Center. Jackson Wellness Center · Original audio. The dos and don’ts of using the ab coaster!
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Love this new ab wrap, aka corset, I wear during workout & during the day. It helps remind you to engage your core and keep your core tucked in, protect your back and helps improve your posture. I wear this during my workout and also during the day. Just put a shirt over it and no one can tell you you’re even wearing it. It’s very comfortable. I wear it for 2 to 4 hours at a time, take it off for an hour, put it back on. it will not give you a six pack. Remember, abs are made in the kitchen. But
0:32
Love this new ab wrap, aka corset, I wear during workout & during the day. It helps remind you to engage your core and keep your core tucked in, protect your back and helps improve your posture. I wear this during my workout and also during the day. Just put a shirt over it and no one can tell you you’re even wearing it. It’s very comfortable. I wear it for 2 to 4 hours at a time, take it off for an hour, put it back on. it will not give you a six pack. Remember, abs are made in the kitchen. But
FacebookEmily Hollister - Fitness
已浏览 3545 次10 个月之前
Ab Coaster! The Ab Coaster uses a weight-bearing design so that you can tone your core easily. It engages you core muscles all throughout the workout so you are continuously contracting those key muscles. Another benefit is that the seat rotates freely. This will allow you to target other areas, like your obliques, ensuring a full abdominal workout. #fitnesstips #tips #fitnessmotivation #health #healthylifestyle #palmcoast #palmcoastflorida | MPower Fitness
0:23
Ab Coaster! The Ab Coaster uses a weight-bearing design so that you can tone your core easily. It engages you core muscles all throughout the workout so you are continuously contracting those key muscles. Another benefit is that the seat rotates freely. This will allow you to target other areas, like your obliques, ensuring a full abdominal workout. #fitnesstips #tips #fitnessmotivation #health #healthylifestyle #palmcoast #palmcoastflorida | MPower Fitness
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