Cat Cow pose is one of my favorite poses to do when my back is feeling stiff. Be sure to take a big inhale when you’re looking up, & exhale when you’re looking down. Let me know what you think! #mobility #catcow #MobilityTraining #mobilityexercises #personaltrainer #personaltraining #flexibility #flexibilitytraining | Tuck Training
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Cat Cow pose is one of my favorite poses to do when my back is feeling stiff. Be sure to take a big inhale when you’re looking up, & exhale when you’re looking down. Let me know
Tuck Training. Last Jerónimo · Mister Rogers' Afterlife (feat. Daniel Vadillo). Cat Cow pose is one of my favorite poses to do when my back is feeling stiff. Be sure to take a big inhale when you’re looking up, & exhale when you’re looking down. Let me know what you think! #mobility #catcow #MobilityTraining #mobilityexercises # ...
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Cats Paw Knot Tutorial
How to tie a cat’s paw knot: 1. Attach the cord to the dowel using a loose Lark’s head knot. Make sure not to pull it tight. 2. Keeping the middle section of cord hanging down in a U-shape, take the loose cord on the right and thread it up over the U-shape and back around twice. 3. Now do the same with the loose cord on the left. Thread it up over the U-shape and back around twice. 4. Depending on your desired look, either leave the knot as-is, or pull the two loose cords while gently pushing th
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How to tie a cat’s paw knot: 1. Attach the cord to the dowel using a loose Lark’s head knot. Make sure not to pull it tight. 2. Keeping the middle section of cord hanging down in a U-shape, take the loose cord on the right and thread it up over the U-shape and back around twice. 3. Now do the same with the loose cord on the left. Thread it up over the U-shape and back around twice. 4. Depending on your desired look, either leave the knot as-is, or pull the two loose cords while gently pushing th
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