Chair Core & Cardio Crunch
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Chair Core & Cardio Crunch
Chair Core & Cardio Crunch
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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Crunch
Crunch
christianbook.com
2014年3月9日
TRAINER’S TIP: Goblet Squat The goblet squat is an excellent compound exercise that primarily targets the muscles in your lower body, including the quadriceps, hamstrings, and glutes. Here’s a step-by-step guide on how to perform a goblet squat with proper technique Starting Position: • Stand with your feet shoulder-width apart or slightly wider. Your toes can be turned slightly outward. • Hold a dumbbell or kettlebell vertically at chest level, close to your body. Your elbows should be pointing
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TRAINER’S TIP: Goblet Squat The goblet squat is an excellent compound exercise that primarily targets the muscles in your lower body, including the quadriceps, hamstrings, and glutes. Here’s a step-by-step guide on how to perform a goblet squat with proper technique Starting Position: • Stand with your feet shoulder-width apart or slightly wider. Your toes can be turned slightly outward. • Hold a dumbbell or kettlebell vertically at chest level, close to your body. Your elbows should be pointing
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Crunch Benefits
Crunch Company Culture
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Crunch Company Culture
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$1 Enrollment!
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$1 Enrollment!
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A little #tesimonialwednesday for the Crunch family!! Take a listen & come try it out to experience all the wonderful benefits mentioned 💪🏼💥#crunch #crunchfitness #crunchfitfam #crunchfortmyers #fitness #gymmotivation #gymtestimonial #gymlife #workoutvideos | Crunch Fitness
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A little #tesimonialwednesday for the Crunch family!! Take a listen & come try it out to experience all the wonderful benefits mentioned 💪🏼💥#crunch #crunchfitness #crunchfitfam #crunchfortmyers #fitness #gymmotivation #gymtestimonial #gymlife #workoutvideos | Crunch Fitness
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Crunch Variations
What do you do in between sets? 📸: @vannuys.crunch | Crunch Fitness
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What do you do in between sets? 📸: @vannuys.crunch | Crunch Fitness
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Crunch Variations That Work for Every Fitness Level and Workout Need
Crunch Variations That Work for Every Fitness Level and Workout Need
shape.com
11 个月之前
Crunch: Dark
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Crunch: Dark
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