Chamomile has been used as a traditional medicine for thousands of years to calm anxiety, settle stomachs, improve sleep and so much more. best known as an ingredient in herbal tea. Chamomile is commonly taken as a tea, and some people drink one to four cups daily. To make chamomile tea, steep a chamomile tea bag or chamomile flowers in hot water for 5 to 10 minutes. Then drink the infusion when it has cooled to the point it is safe to drink. Ask your doctor for advice especially when you are on