Discover the myriad benefits of Pranayama! 🌬️👉 Improved respiratory function👉 Stress reduction & relaxation👉 Enhanced concentration & mental clarity👉 Regulation of emotions & mood👉 Strengthened immune system👉 Increased energy levels👉 Better sleep quality👉 Balanced nervous system👉 Detoxification👉 Overall well-being & vitality#PranayamaBenefits #YogaReels #WellnessJourney | Jeevan YOGA Studio

The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama and Alternate Breathing. Actually one should start with just breathing in and out with the same duration. Just inhale and exhale. No alternate breathing. After doing the first one for a month, then you can start the alternate breathing method. Close the right nostril and inhale from the left saying any count. Then close

Nadi Shodhana Pranayama: Alternate Nostril Breathing | SRMD Yoga

How to do Pranayama | Pranayama Techniques | Pranayama To Increase Immunity | #pranayamaforbeginners #howtodopranayama #kapalabhati #pranayama #kapalabhatipranayama #kapalbhatipranayama #howtodokapalabhatipranayama #pranayamabreathingtechniques #howtodokapalbhati #ventunoyoga | Yoga and You

Pranayama & Breathing Techniques for Beginners