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1:46
Baby Cobra vs Upward Facing Dog… which pose feels better in your body? #yoga #yogapose #yogatuturial #tutorial #yogaposes #yogaposesforbeginners #yogaposeoftheday #upwardfacingdog #cobra #babycobra #backbend #backbendpractice #stretch #learnyoga #yogateacher #theyogashackny #yogastudio #instagood #instadaily | The Yoga Shack
已浏览 169 次
2023年6月27日
Facebook
The Yoga Shack
17:44
YOGA Basics Series | Episode 2 - Cobra pose & Upward facing dog
已浏览 1460 次
2020年11月30日
Facebook
XTERRA Europe
0:28
10 minute yoga practice 1) Child pose to upward dog 8x 2) Lunge with backbend 30sec per side 3) Wide forward fold with shoulder mobility 1min 4) Side extended angle 30sec per side 5) Seated twist 30sec per side 6) Head to knee pose 30sec per side 7) Pigeon pose 30 sec per side 8) Pranayam 1 min 9) Shavasana 2 mins Have a good morning ☀️☀️ . . . #yogaflow #yogasequence #morningyoga #morningstretches #yogaeverydamnday #onlineyoga #yogastrong #thursdaymotivation #beginneryoga | Cameliaoberoi_wellne
已浏览 49.2万 次
9 个月之前
Facebook
Cameliaoberoi_wellness
0:12
Upward Dog Vs Cobra Pose✅ . @yog_with_soni . #yoga #yogagirl #yogapose #yogaposes #yogapractice #yogainspiration #yogachallenge #yogaeverywhere #soniyogpose #reels #reelsinstagram #trending #trendingreels #viral #photooftheday #photography #instagram #india #happy #asana #fitness #motivation #cobrapose . 🧘♀️✨🧘♀️✨🧘♀️✨🧘♀️ | Soni Singh
已浏览 9621 次
5 个月之前
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Soni Singh
0:13
In bright, mirrored studio, group of women led by young female instructor performing yoga vinyasa flow for back flexibility, smoothly transitioning from Upward Facing Dog pose to Downward Facing Dog
5 个月之前
Adobe
JackF
1:22
Cobra & Upward Facing Dog deliver your body similar benefits. Knowing which one to use is very important in creating longevity in your practice. Join Katie Clark for AWAKEN Yoga Teacher Training starting 2/1/23. #yoga #yogastudio #yogatips #yogateachertraining #folsomca #visitfolsom | Spotted Dog Yoga & SUP
已浏览 103 次
2023年12月7日
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Spotted Dog Yoga & SUP
1:49
What's the Difference Between Upward... - Anahata Yoga Zone
已浏览 366 次
2020年10月14日
Facebook
Anahata Yoga Zone
0:42
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose. . . . #CobraPose #Bhujangasana #YogaBackbends #YogaStrength #YogaFlexibility #YogaAsana #YogaPractice #YogaJourney #MindBodyConnection #WellnessJourney #Strengthening #YogaEveryday #YogaInspiration #HealthyLiving #Yo
已浏览 1673 次
9 个月之前
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Pro Fitness
3:20
YOGA for Beginners ♡ Mistakes and Fix in COBRA and UPDOG pose ♡ YBSBeginner.com
已浏览 1768 次
2020年7月15日
Facebook
Yoga By Sophie
0:18
Upward Plank Pose: Strengthen Your Core & Arms! | Daily Yoga | Yoga Life . . #UpwardPlankPose #Yoga #YogaPractice #Fitness #Mindfulness #HealthyLifestyle #Strength #Flexibility #Wellness #YogaInspiration #CoreStrength #Posture #Balance #MindBody #YogaEveryDay #YogaJourney #Poses #YogaForBeginners #SelfCare#Meditation | Pro Fitness
已浏览 3925 次
3 个月之前
Facebook
Pro Fitness
0:15
Downward facing dog pose, or Adho Mukha Svanasana, is a common pose in yoga that offers countless benefits for the mind and body. Some of the most significant benefits of this pose include: • Stretching the hamstrings, calves, and spine, relieving stiffness and pain • Strengthening the arms, shoulders, and core muscles, improving overall body strength • Increasing blood flow to the brain, boosting mental clarity and improving concentration • Reducing anxiety and stress by calming the nervous sys
已浏览 59 次
2023年10月28日
Facebook
Mindfully Living Yoga
2:26
Upward Facing Dog pose or Urdhavamukha Shvanasana. Very important asana in Ashtanga Vinyasa Practice. This is one of the few backbends in primary series and it's repeated many times. You need to make it count in your Vinyasa flow. Sharing few important tips about this very important pose. I hope it is useful for you 😊 #yogachallenges #upwardfacingdog #urdhvamukhasvanasana #yogastudio #instayogafam #loveyoga #ashtangi #vinyasaflow #vinyasayoga #ashtanga #ashtangayoga #yogilife #yogatribe #yogagi
已浏览 22 次
5 个月之前
Facebook
Om Yoga Shala
0:50
Elevate Your Practice: Upward Bow Pose! 🔝 Ready to take your flexibility and strength to the next level? The upward bow pose, also known as wheel pose, is an advanced asana that stretches and opens the entire front of your body while simultaneously building serious strength in your arms, shoulders, glutes, and back. Looking to perfect your form and avoid common mistakes? Our YOGA app offers guided practices, expert tips, and more to keep you on the right track. #yogaposes #flexibility #yogaever
已浏览 9898 次
3 个月之前
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Muscle and Motion
40:35
Learn Full Cobra Pose (Advanced Back bending Pose) Step By Step 🧘🏻♀️
已浏览 1780 次
2023年3月4日
Facebook
yogarimaa
0:24
🔥Spice up the 🥱 usual transitions: Downdog ▶️ Plank ▶️ Cobra ▶️ Downdog 🌶️💪🏼 Add a single leg transition ▶️ Inhale 3-legged dog ▶️ Exhale 1-legged plank ▶️ Inhale upward facing dog - 💪🏼slowly land 1 foot at a time. Exhale. ▶️ Inhale cobra ▶️ Exhale downdog Or take a child's pose 😁 Some days you add spice 💪🏼🌶️🔥 and other days you choose child's pose. Listen to your body and respond to its needs. #yogameetsyouwhereyouare #downdogtransitions #yogadaily #yogaforstrength #movingmeditation
已浏览 83 次
2023年12月13日
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Yoga with Joanne
0:38
Downward dog to... - My Yoga & Fitness Teacher Mauritius
已浏览 1.3万 次
3 个月之前
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My Yoga & Fitness Teacher Mauritius
0:33
How to Perfect Your Purvottanasana (Upward Plank Pose) for Better Strength and Flexibility . . #Purvottanasana #Yoga #YogaPose #YogaForBeginners #Stretching #Fitness #Mindfulness #Wellbeing #HealthyLifestyle #YogaInspiration #Flexibility #BodyAwareness #YogaJourney #MindBodyConnection #CoreStrength #HomeYoga #HolisticHealth #Flow #AdviceForYogis | Pro Fitness
已浏览 2404 次
3 个月之前
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Pro Fitness
5:18
Yoga Se Hoga | Episode 3: Back Strengthening
1 个月前
Microsoft News
1:16
Yoga Asanas Series Episode 4 - Standing Poses
6 个月之前
Microsoft News
3:57
Cobra Versus Updog: When to Choose What?
已浏览 1.6万 次
2017年9月20日
Facebook
Yoga International
0:14
What ones your favourite? 😅 Yoga poses often draw inspiration from animals, embodying their qualities and movements. For instance, Downward-Facing Dog mimics a dog stretching, Cat-Cow Pose replicates the flexion and extension of a cat's spine, and Cobra Pose mirrors the upward stance of a cobra. These animal-inspired poses cultivate strength, flexibility, balance, and a deeper connection to nature within the yoga practice. #yogaforbeginners #yogatutorial | Abi Mills Yoga
已浏览 229 次
7 个月之前
Facebook
Abi Mills Yoga
0:29
Yoga is known to improve your muscle tone, flexibility, balance and overall quality of life. So why not give it a try? We got 6 basic yoga poses for you to practice everyday 👇 1. Standing side bend ( Tadasana variation) : Hold for 15-20secs each side 2. Forward fold (Uttanasana) : Hold for 30-45secs 3. Crescent pose (Anjaneyasana variation): Hold 30-45 secs each side 4. Pigeon pose (Eka pada rajakapotasana variation): Hold 45-60secs each side 5. Cobra pose (Bhujangasana) : Hold for 20-30secs 6.
已浏览 4477 次
2023年3月24日
Facebook
MyHealthBuddy
0:25
Cobra vs Upward Facing Dog, what’s the difference? 🤷♀️
已浏览 15.3万 次
2023年8月25日
YouTube
Charlie Follows
2:06
Deep Strength in Backbends Yoga Flow Tutorial
已浏览 39.4万 次
2023年10月1日
TikTok
makeitraene
1:00
Master Cobra & Upward Facing Dog! 🐍 Alignment tips
已浏览 84 次
2 个月之前
YouTube
PlayPauseBe · Yoga
Some REAL love for the spine ☺️🥰A few spinal flows to decompress and completely connect to your body…Child’s pose, cow pose, cobra Puppy to sphinxKnees, chin, chest to cobraDolphin to upward dogDown dog flow #youreonlyasyoungasyourspineisflexible #spinalflow #spinalwaves #yogaflow #happyspine | Adina Lee | Facebook
1 周前
facebook.com
3:08
Cobra vs Upward Dog
9 个月之前
YouTube
Yoga Central
0:53
✨Tuesday Tip ✨ If you practice vinyasa yoga, you’re familiar with the repetition of sun salutations. You always have the option to move over one foot at a time; but eventually it’s more efficient to roll over both feet at once. I love how fluid and smooth it makes the transitions from Chaturanga to upward dog as well as from up dog to downward dog. To get comfortable with the sensation and to build up strength and mobility in the feet (as well as core strength) try the rolling action from a knee
已浏览 877 次
3 个月之前
Facebook
Kristin McGee
1:37
How to do a Plank to Upward Facing Dog Transition
已浏览 79 次
8 个月之前
YouTube
Yoga with Thaty
Cobra Pose Vs Upward Facing Dog. #trendingreelsvideo #viralreelsfbpage #yogaeverydamnday #trendingreelsvideo
1 周前
facebook.com
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