Is it just me or are recovery workouts underrated?! This core mobility felt amazing-like WHY DON’T I DO THEM MORE??! I’m pretty sure bc my workout brain thinks I have to do more-when in actuality-these kinds of workouts are the ones our body benefits from the most! Add in some deep core strength and mobility magic and voilà—you have the perfect recipe for a recovery workout 🧘🏻‍♀️ So take it slow today and don’t skip one of the most important workouts all week 🙌🏼 CORE STRENGTH MOBILITY *Work
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Is it just me or are recovery workouts underrated?! This core mobility felt amazing-like WHY DON’T I DO THEM MORE??! I’m pretty sure bc my workout brain thinks I have to do more
faithfithome. faithfithome · Original audio. Is it just me or are recovery workouts underrated?! This core mobility felt amazing-like WHY DON’T I DO THEM MORE??! I’m pretty sure bc my workout brain thinks I have to do more-when in actuality-these kinds of workouts are the ones our body benefits from the most! Add in some deep core strength ...
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Core Mobility! What could be better! If you love this type of training, you’ll love my FLEXAPPEAL program! Want to know more? Comment “MORE INFO” and I’ll send you a link!🔗 Give these a try and let me know what you think! #core #mobilityworkout | Beach Yoga Girl - Kerri Verna
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Core Mobility! What could be better! If you love this type of training, you’ll love my
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