CrossFit Rowing Workouts For Super-Fit Athletes – Fitness Volt
CrossFit Rowing Workouts For Super-Fit Athletes – Fitness Volt
CrossFit rowing workouts: The Rowing is one of the best cardio workouts you can do. It’s low impact which means it’s easier on your joints than running.
fitnessvolt.com2022年5月6日
短视频
// ROWING TECHNIQUE 🚣🏼 “Rowing engages all the major muscles of the body and works multiple joints through a large range of motion in a natural, powerful sequence in a no-impact manner. However, proper rowing technique is not an innate skill; mastering it requires instruction. The rowing stroke is very similar to a deadlift. In the drive (work) phase, the legs initiate the power, and arms remain straight. Then the hip flexors and torso muscles maintain the powerthrough the leg and hip drive. F
1:20
已浏览 212 次
// ROWING TECHNIQUE 🚣🏼 “Rowing engages all the major muscles of the body
FacebookCrossFit OYL
EASTER ROW Here’s a rowing workout to get some speed in the muscles & air in the lungs: - 2 minute Warm-up - 5 minutes Steady rowing @19spm (focusing on good quality strokes with a firm push and a real glide forwards) - 1 minute break - Sip of water reset. - 4 minutes 22spm - 3 minutes @24spm - 2 minutes @26spm - 1 minutes @28spm - 1 minute break - Sip of water reset. Stroke rate ramps x3. 4 minute Cool - down to finish. (Or however much you need...) To give you a guide, (not to match or compete
0:31
已浏览 159 次
EASTER ROW Here’s a rowing workout to get some speed in the muscles & air in
FacebookAlex Gregory
Crossfit Workouts
21 CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts
0:11
21 CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts
Men's HealthEdward Cooper
10 个月之前
Take the New CrossFit Fundamentals
1:12
Take the New CrossFit Fundamentals
FacebookCrossFit
已浏览 2579 次2023年6月27日
Our CrossFit classes combine all the elements you need to build overall strength, learn safe lifting techniques and develop a solid cardio conditioning base to tackle anything life throws at you. Every movement in class is scalable and can be modified to suit any fitness or skill level from an absolute beginner to an absolute weapon. Our classes, in short, will help you to get fitter and stronger in a welcoming, like-minded community setting where you’ll get variety and be challenged with each s
0:16
Our CrossFit classes combine all the elements you need to build overall strength, learn safe lifting techniques and develop a solid cardio conditioning base to tackle anything life throws at you. Every movement in class is scalable and can be modified to suit any fitness or skill level from an absolute beginner to an absolute weapon. Our classes, in short, will help you to get fitter and stronger in a welcoming, like-minded community setting where you’ll get variety and be challenged with each s
FacebookCrossFit Artax
已浏览 192 次2022年12月27日
热门视频
CrossFit - What makes rowing popular with elite athletes...
0:55
CrossFit - What makes rowing popular with elite athletes...
FacebookCrossFit
已浏览 1.7万 次2022年10月5日
We Tested the New Peloton Row | Men’s Health Muscle
6:41
We Tested the New Peloton Row | Men’s Health Muscle
Men's HealthMark Barroso
2024年1月10日
Be Well: CrossFit Workouts for Beginners
3:38
Be Well: CrossFit Workouts for Beginners
Microsoft NewsCheddar News
2023年9月27日
Crossfit Games
The 2024 CrossFit Games
The 2024 CrossFit Games
crossfit.com
2015年12月20日
The 2024 CrossFit Games
The 2024 CrossFit Games
crossfit.com
2012年6月22日
The CrossFit Games
0:15
The CrossFit Games
FacebookThe CrossFit Games
已浏览 10.9万 次2017年7月5日
反馈