LYRICS | A THOUSAND YEARS - JAMES ARTHUR

Mater Academy East Campus on Instagram: "🌟 National School Choice Week 🌟 This week, we are reminded of how lucky we are to be a choice for our community! Mater Academy East has grown into the incredible school it is today because of our amazing students, supportive parents, dedicated staff, and the wonderful community around us. It truly takes a village, and we are grateful for every family who chooses to be part of ours. Thank you for believing in our mission and trusting us with your child’s

GEN on Instagram: "here’s a sneak into my current “push” day - I’m giving you ALL the deets 🔥 only had 60 minutes to get a quick workout in so some modifications were made 10-15 min Warm-Up: Inchworms + Push-Up Banded Warm-Up Variation Swimmers Pike up to Rev Crunch 3-4 Sets x 8-12 Reps Earthquake Push-Up x Pendlay Row Shoulder Press x Kneeling SA Arnold Press w/ KB Bosu Ball Lateral Raise x Front Raise Face-Pulls x Tricep Dips Cool Down: FPYP #functionalstrengthtraining #functionalshoulders #s

Richard Acurero on Instagram: "Con calma, poco a poco."

RVA Nail Tech💅🏼 on Instagram: "Want to save time on your sets? ⏰ Struggling with clean application? 🖌️ If that sounds like you, then PRESHAPE THOSE TIPS! 👏🏼 Aligning the tip properly by preshaping saves time by giving you a defined base from the start. It also helps with application, providing a clear guide for how your shape should look. 📐 This works for any shape—even square! When you align the tip and make sure it’s flush, you’ll get a preview of how the nails will turn out. Want a step