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1:56
Tired of constantly struggling with high blood sugar? Focus on these 4 pillars to see a real difference: 1️⃣ Nutrition: A whole-food, plant-based diet is your best friend. 2️⃣ Exercise: Move your body daily to increase insulin sensitivity through contraction-stimulated glucose uptake. 3️⃣ Sleep: Prioritize quality rest to support insulin sensitivity the following day. At least 7-8 hours of sleep per night. 4️⃣ Supplementation: Berberine can be a game-changer for lowering blood sugar levels. Star
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Your well-being with diabetes is about more than just numbers—it’s about building a lifestyle that supports your health from every angle. Diet and nutrition play a powerful role in this, helping you manage blood sugar, boost energy, and reduce the risks of complications. In fact, an area of research known as Metabolic Psychiatry/Nutritional Psychiatry, emphasizes just how important the connection between nutrition and well-being really is! Listen to more on well-being in EPISODE 50 of Type 2 Dia
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Happy World Diabetes Day! 💙 I’m 10 years old, and I have Type 1 diabetes—but I refuse to let it define me. Instead, I choose to see it as my superpower. Every day, I face battles most people don’t even think about. I manage needles, numbers, highs, and lows, but I’m stronger because of it. I want everyone with T1D to know: you are not alone. We are warriors, and we’re unstoppable. Together, we can raise awareness, break down stereotypes, and show the world what real strength looks like. Let’s k
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If you regularly test your blood glucose levels, a blood glucose monitoring diary will help you to spot patterns and make sense of the numbers you are getting.
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