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In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | Flamur Jonuzi

In this video, I showcase four diamond push-up variations that …

12.5K viewsJul 8, 2023

FacebookFlamur Jonuzi

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