Did you know that your leg position on the leg press machine can target different muscles? This video shows how to use the leg press effectively and target your quadriceps, glutes, and hamstrings while improving balance and stability. Want to learn more? Get your FREE trial pass in any Fitness First clubs here: www.fitnessfirst.com/ph/en #FitnessFirstPH #MakeItCount | Fitness First Philippines
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Did you know that your leg position on the leg press machine can target different mus…
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