Flexibility Exercises (Stretching for the Health)
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YouTubeWORKOUT
Flexibility Exercises (Stretching for the Health)
This is a quick, full body stretch you can add into your daily routine! This stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout! 5 minute stretch, 10 minute stretches, stretching exercises, stretching workout, pilates stretches ...
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