Do this mental experience for 30 seconds, you will become energized. Wherever you are, close your eyes and imagine that you are walking barefoot on the grass and as your every step falls on the grass, Mother Earth is giving you strength. You are getting energy and feel the temperature of that energy. And let the energy that Mother Earth is giving you with her blessings enter your entire body through the soles and you feel very energetic filled with very powerful self-confidence. Your fac

💥Here’s a child safety tip you NEED to know (from a psychologist) ➡️ Teach your child the PANTS rule to keep them safe: P - Privates are private “Any part of your body covered by your underwear is private - that means it belongs only to you. No one should ever ask to see or touch them. Sometimes, a doctor or parent might have to but they will always ask you first and explain why it needs to happen” A - Always remember your body belongs to you “Your body belongs to only you. No one has the right

When we start to become emotionally dysregulated— there are signs. Irritability, to issues concentrating, to the inability to sit still (the “I must do something” feeling.) Once we have the awareness that we’re getting dysregulated, we’re empowered. We can shake our body. Practice deep belly breathing. We can SLOW down. We can consciously bring ourselves back to a regulated (parasympathetic) state instead of letting the dysregulation control our behavior. Bookmark this as a reminder. WHATS A SIG

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