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Vladimir a la Carta con el Dr Alonso Medina Roa, defensor de DDHH.

Vladimir a la Carta con el Dr Alonso Medina Roa, defensor de DDHH.

已浏览 494 次1 个月前

FacebookVladimir Villegas - Periodista

10 Forgotten Signs of High Cortisol

10 Forgotten Signs of High Cortisol

已浏览 1.7万次5 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

💥SAVE💥 this!✅ In a 2010 study out of Harvard - over 60k women were studied in varying stages of Menopause. The women in Perimenopause who experienced vasomotor symptoms (hot flashes, heart palpitations and night sweats) were associated with decreased risk of stroke, total CVD events, and all-cause mortality. On the contrary, women who experienced late vasomotor symptoms were associated with increased CHD risk and all-cause mortality. (PMID:21358352)➡️ FYI: vasomotor symptoms are typically see

💥SAVE💥 this!✅ In a 2010 study out of Harvard - over 60k women were studied in varying stages of Menopause. The women in Perimenopause who experienced vasomotor symptoms (hot flashes, heart palpitations and night sweats) were associated with decreased risk of stroke, total CVD events, and all-cause mortality. On the contrary, women who experienced late vasomotor symptoms were associated with increased CHD risk and all-cause mortality. (PMID:21358352)➡️ FYI: vasomotor symptoms are typically see

已浏览 2653 次4 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

⬇️ How many of these do you have?! Most Women in Perimenopause think that having High Cortisol just equals excess belly fat and waking up at 3am... You might also: 1) Have nightmares 2) Wake up covered in sweat 3) Grind your teeth 4) Sleep in the fetal position 5) Wake up with a headache 6) Talk in your sleep 7) Sleep with one arm up 8) Wake up frequently throughout the night 9) Toss and turn all night 10) Wake up with neck tension ✅ If you’re experiencing three or more of these throughout the n

⬇️ How many of these do you have?! Most Women in Perimenopause think that having High Cortisol just equals excess belly fat and waking up at 3am... You might also: 1) Have nightmares 2) Wake up covered in sweat 3) Grind your teeth 4) Sleep in the fetal position 5) Wake up with a headache 6) Talk in your sleep 7) Sleep with one arm up 8) Wake up frequently throughout the night 9) Toss and turn all night 10) Wake up with neck tension ✅ If you’re experiencing three or more of these throughout the n

已浏览 5.2万次2 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

⬇️ Were you aware of these RISKS?! Since heart disease STILL remains the leading cause of death in women (breast cancer is #2) I think it’s important to note that your risk remarkably increases during Perimenopause primarily due to fluctuating Estrogen (which helps to protect the heart!) WHY ISN’T THIS FRONT PAGE NEWS?! 🤔 ✅ When Estrogen dips, this can lead to changes in cholesterol levels, increased blood pressure, and a higher likelihood of developing cardiovascular issues Actions that will M

⬇️ Were you aware of these RISKS?! Since heart disease STILL remains the leading cause of death in women (breast cancer is #2) I think it’s important to note that your risk remarkably increases during Perimenopause primarily due to fluctuating Estrogen (which helps to protect the heart!) WHY ISN’T THIS FRONT PAGE NEWS?! 🤔 ✅ When Estrogen dips, this can lead to changes in cholesterol levels, increased blood pressure, and a higher likelihood of developing cardiovascular issues Actions that will M

已浏览 4.9万次5 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

⬇️ DID YOU KNOW... ...that Yerba Mate is a south american herb that can support your Perimenopause weight-loss efforts? A powerful antioxidant, Yerba Mate also improves your lipid profile, balances your blood sugar, lowers inflammation, increases Leptin sensitivity (so you feel satisfied) and naturally boosts GLP-1 (reducing your appetite) 👏🏼 ✅ Studies show that 3g/day of Yerba Mate reduces appetite and boosts weight-loss efforts (PMID: 25621503) ‼️ Heads-up if you’re sensitive to caffeine or

已浏览 2153 次3 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Where’s the lie? 😂 Jokes aside - there’s GREAT news? ⬇️ You can STACK tiny habits that create a more “mindful morning” so you, too, can SMASH 👊🏼 Perimenopause: 1) Depuff Drain Regulate (check out the 10-part series in my profile) 2) Consume a 30-40g protein-rich breakfast 3) Supplement with Omega-3’s and Magnesium 4) K.I.S.S. (keep it stupid simple) but be CONSISTENT ➡️➡️➡️ Is there anything you would add to making a more “mindful” morning? Listen - you’re not alone in this journey - I’m in P

已浏览 3.9万次4 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Lots to unpack here 😂 (Seriously, though, maybe you don’t recall experiencing any childhood trauma?) But your friends & family characterize you as being overstimulated, reactionary and unable to calm. ADHD, anxiety, panic and anger are normal for you because you are always “ready to react” ➡️ If you have been working hard to manage stress, fuel & hydrate your body and move in a way that makes sense for your hormone balance, yet, you find that sometime over age forty you became overstimulated an

已浏览 1787 次4 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Do you know what stage you’re in? 🤔 (FYI: your practitioner, might not, either) It’s okay - because I’m going to arm you with so much knowledge that you’ll be totally prepared at your next doctor’s visit 💜 ✅ Since you can begin to have symptoms up to ten years before your last cycle, know your lab values: 1) Low Progesterone ➡️ Very Early Perimenopause 2) Low Progesterone Fluctuating Estrogen ➡️ Early Perimenopause 3) Low Progesterone Low Estrogen ➡️ Late Perimenopause ✅ At which stage we ente

已浏览 7.2万次5 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

📣 HEADS-UP! SAVE THIS NOW!!! Common PERIMENOPAUSE SYMPTOMS and the ⬆️ Hormones associated with them: 1) High ESTROGEN PMS, fibroids, hip & thigh fat, hot flashes, migraines, PCOS, cycle irregularity, mood swings endometriosis, breast tenderness 2) High CORTISOL Tired but “wired,” chronic fatigue, sugar cravings, bloating, dysregulated blood sugar, 3pm fatigue, 3am awak-up, anxiety, frequently sick, brain fog 3) High TSH Eyebrow hair loss, weight-loss resistance, anxiety, cold intolerance, depre

已浏览 6063 次5 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Perspective 👊🏼 I am on what feels like the longest journey of resolving trauma and letting go and trusting this process has been one of the hardest things I’ve ever had to do mainly because I’m so Type-A & gave it a specific time and date that I needed to be healed by (laugh) So where ever your are in your hormone health or Perimenopause journey - you are exactly where you need to be 💜 AND You (for sure) Got THIS 👊🏼 | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 2109 次4 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

At one point I was guilty of ALL FIVE ⬇️ 1) Over-fasting If you’re already stressed or burned-out - consider eating breakfast. Whether we want to admit it or not, fasting can also stress out the body and if your Cortisol is dysregulated you may want to consider healing your hormones first then return to a modified fasting schedule (twice/week, etc) 2) Neglecting Lymphatic Drainage Dry brushing, Legs-up-a-wall, Heel lifts, Rebounding or standing on a Vibration plate all stimulate lymphatic draina

已浏览 1858 次3 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Sometimes the list wins 🏆 . . It’s a LOT! Eat more protein, watch the sunrise, supplement with magnesium & omegas, take a walk, avoid hormone disrupting toxins, drink water, avoid screens after sunset, lift weights, turn my wifi off at night… AND the lost goes on 😳 ➡️➡️➡️ Can you relate? | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 3680 次4 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

If we don’t LAUGH we’ll CRY! 😂 Come for the laughs - stay for the knowledge 👩‍🎓 👋🏼 I’m Dr. LeB - I’m in Perimenopause too 🫶🏼 and my account serves women who need REAL evidence-based strategies to go from Peri-miserable to Peri-SMASHING it 👊🏼 | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 999 次3 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

And the GRAMMY goes to 🏆 My husband. Seriously! BLESS HIM 💜 (Tag yours below if you relate 😉 ➡️➡️➡️ Are you following me yet? Because I’m in Perimenopause too and we have to laugh or else we’ll cry! 🎥 cred: @queenoftheratchet @simplyregina | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 5912 次5 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Where’s the lie 🤔 If you’re over thirty and you can relate… maybe it’s Perimenopause 💜 And P.S. CHEERS to showing up - even when it’s really hard - I see You 👀 #perimenopause #meme | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 16.4万次4 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

All the feels 🛼 ➡️ Tag your BFF! ➡️➡️➡️ AND make sure you’re following me for Perimenopause nostalgia, laughs, blunders AND evidence-based strategies to SMASH Perimenopause in REAL-time bc I’m in Peri too and we’re in this together 🫶🏼 | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 3685 次3 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Gotta keep it real 💅🏻 If we don’t laugh - we’ll cry! Stick around to SMASH Perimenopause with me 👊🏼 | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 3.6万次4 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Just another day in paradise 🌴 … I mean PERIMENOPAUSE 😂 What did I miss??? DROP Me a Comment ⬇️ | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 4.2万次2 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Discussing all things BHRT with @hormonespecialist Layne Kilpatrick 👏🏼 Busting hormone replacement myths and laying down the facts! Hopefully after watching you have more clarity on whether replacing hormones is right for you and how to go about partnering with a provider who not only listens but is knowledgeable on hormone replacement 💜 | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 581 次2 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

What was I talking about? (insert awkward laugh) #perimenopause | Dr. Francesca LeBlanc, DC, DNM, CNS

已浏览 3万次5 个月之前

FacebookDr. Francesca LeBlanc, DC, DNM, CNS

Power Music এর নতুন স্পিকার

已浏览 4.8万次3 周前

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How Was the First Version of Blox Fruits 🚀 #shorts

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Video Creazioni #6

已浏览 4882 次2016年10月2日

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Chithirai Star Life Prediction | சித்திரை நட்சத்திரம் A to Z | Jothidam | Astrology | OH Bhakti

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The moment has finally come! Marmots "OmoPuku" engaged in a mock battle!

已浏览 1212 次3 周前

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9 December 2024

已浏览 377 次1 个月前

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Time to radiate from within! Clarifying magic to perfect your skin.

已浏览 1.8万次5 个月之前

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LEGENDARY SNAKE SWORD- GAMEPLAY | NEW SERPENTINE SPINE SKIN | CODM SEASON 1 LEAKS

已浏览 1260 次1 周前

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