Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do

dumbbell bench press tips | Fitness world

✔️Quick ✔️Convenient ✔️Easy — That’s what we love about the dumbbell rack attachment for the FIDAB-101 and FIDAB-2 benches. It gives you easy access to your dumbbells when performing exercises like seal rows and the extra weight adds more stability when you’re using the bench in the decline position. #getrxd #functionalfitness #hiit #cardio #fitnessequipment #workoutequipment #homegym #garagegym #bench #weightbench #benchday #workout | Get Rxd