Use THESE Dynamic Warm-up Routines For Better Performance Outcomes - Strength Resurgence
Use THESE Dynamic Warm-up Routines For Better Performance Outcomes - Strength Resurgence
Want some seriously effective dynamic warm-up exercises and routines to try? Check out this article for all the details!
strengthresurgence.com2022年10月28日
Dynamic Warm-up Exercises
💥 5 Leg Day Dynamic Warm-Up Exercises⁣ ⁣ ⚡️Increase Your athletic ability and overall sports performance by adding this warm-up into your routine if you want to take your game to the next level! It only takes 5 minutes⁣ ⁣ 🧾 Warm-Up Routine⁣ *Complete each exercise for 6 reps (3 per side) ⁣ 1.) Worlds Greatest Stretch ⁣ 2.) Lateral Lunge - Hip Flexor Stretch ⁣ 3.) Quad Pull to Hamstring Kick ⁣ 4.) Inch Worms ⁣ 5.) Piriformis/Hip Stretch ⁣ ⁣ ✅ Outfit by @underarmourca @projectrock ⁣ 🏟️ Training
0:43
💥 5 Leg Day Dynamic Warm-Up Exercises⁣ ⁣ ⚡️Increase Your athletic ability and overall sports performance by adding this warm-up into your routine if you want to take your game to the next level! It only takes 5 minutes⁣ ⁣ 🧾 Warm-Up Routine⁣ *Complete each exercise for 6 reps (3 per side) ⁣ 1.) Worlds Greatest Stretch ⁣ 2.) Lateral Lunge - Hip Flexor Stretch ⁣ 3.) Quad Pull to Hamstring Kick ⁣ 4.) Inch Worms ⁣ 5.) Piriformis/Hip Stretch ⁣ ⁣ ✅ Outfit by @underarmourca @projectrock ⁣ 🏟️ Training
FacebookPierre's Elite Performance
已浏览 3727 次2023年11月8日
Lower Body Dynamic Warm-Up Exercises with Music 🔛 https://youtu.be/VIXQId2uZKM 😉 | HITS for HIIT
0:40
Lower Body Dynamic Warm-Up Exercises with Music 🔛 https://youtu.be/VIXQId2uZKM 😉 | HITS for HIIT
FacebookHITS for HIIT
已浏览 4439 次2023年2月5日
Dynamic Warm-Up Exercises for a Safe, Effective Workout
Dynamic Warm-Up Exercises for a Safe, Effective Workout
stack.com
2021年6月2日
热门视频
The 10 Best Exercises for a Dynamic Warm-Up
The 10 Best Exercises for a Dynamic Warm-Up
spartan.com
2020年8月1日
Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
barbend.com
已浏览 2024 次2018年5月25日
Dynamic Warm-Up for Running: Video Examples
Dynamic Warm-Up for Running: Video Examples
kinetic-revolution.com
2018年1月9日
Benefits of Dynamic Warm-up
Dynamic warm up benefits #dynamicwarmups #mobility #functionaltraining #Fun #Reelvideo #fbreel #trend #Reels #ReelVideo #ReelItFeelIt #ReelLife #ReelLove #ReelMagic #ReelVibes #ReelFun #ReelMoment #ReelTime #Funny #Humor #LOL #Haha #Jokes #Comedy #Laugh #FunTimes #JustForLaughs | Inclusivemovement Fit
0:17
Dynamic warm up benefits #dynamicwarmups #mobility #functionaltraining #Fun #Reelvideo #fbreel #trend #Reels #ReelVideo #ReelItFeelIt #ReelLife #ReelLove #ReelMagic #ReelVibes #ReelFun #ReelMoment #ReelTime #Funny #Humor #LOL #Haha #Jokes #Comedy #Laugh #FunTimes #JustForLaughs | Inclusivemovement Fit
FacebookInclusivemovement Fit
已浏览 73 次11 个月之前
Don't skip the DYNAMIC WARMUP #warmup #warmuproutine #dynamicwarmup | Alain 'The Panther' Ngalani
0:54
Don't skip the DYNAMIC WARMUP #warmup #warmuproutine #dynamicwarmup | Alain 'The Panther' Ngalani
FacebookAlain 'The Panther' Ngalani
已浏览 1601 次4 个月之前
Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]
52:50
Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]
nasm.org
2020年10月9日
反馈