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Hans Raj Mahila Maha Vidyalaya on Instagram: "📢 FITNESS CHALLENGE DAY 10 – HMV x National EduTrust of India 🚶‍♂️ WALK YOUR WAY TO FITNESS! 🚶‍♀️ Hans Raj Mahila Maha Vidyalaya, in collaboration with the National EduTrust of India, is stepping forward with Day 10 of the challenge! 💡 Today’s goal: Prioritize walking—a simple yet powerful exercise that boosts heart health, burns calories, and enhances overall well-being. Walking is low-impact, easy to do! 🔥 Why it matters: Walking improves card
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Hans Raj Mahila Maha Vidyalaya on Instagram: "Day 3 | #ChallengeHMV Hans Raj Mahila Maha Vidyalaya, in collaboration with the National EduTrust of India, proudly continues its 30-Day Fitness Challenge! Today’s focus is on walking and breathing exercises, essential for boosting stamina, enhancing lung capacity, and promoting overall well-being. Every step counts towards a healthier you—keep moving, keep breathing, and keep thriving! #HMVJalandhar #FitnessChallenge #HealthyLiving #MindBodyBalance
Hans Raj Mahila Maha Vidyalaya on Instagram: "Day 3 | #ChallengeHM…
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Hans Raj Mahila Maha Vidyalaya on Instagram: "📢 FITNESS CHALLENGE DAY 13 – HMV x National EduTrust of India 🧘‍♀️ STRETCH FOR STRENGTH & FLEXIBILITY! 🧘‍♂️ Hans Raj Mahila Maha Vidyalaya, in collaboration with the National EduTrust of India, presents Day 13 of the challenge! 💡 Today’s goal: Unlock mobility and prevent injuries with stretching—a simple yet powerful way to improve flexibility, posture, and overall well-being. 🔥 Why it matters: Regular stretching enhances blood circulation, redu
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Hans Raj Mahila Maha Vidyalaya on Instagram: "📢 FITNESS CHALLENGE DAY 12 – HMV x National EduTrust of India 🏃‍♂️ LUNGES FOR LEG POWER! 🏃‍♀️ Hans Raj Mahila Maha Vidyalaya, in collaboration with the National EduTrust of India, brings you Day 12 of the challenge! 💡 Today’s goal: Step into strength with lunges—a dynamic lower-body exercise that builds endurance, tones muscles, and enhances stability. 🔥 Why it matters: Lunges improve balance, strengthen core muscles, boost flexibility, and help
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Hans Raj Mahila Maha Vidyalaya on Instagram: "📢 FITNESS CHALLENGE DAY 7 – HMV x National EduTrust of India 🌟 OUTDOOR ADVENTURE DAY! 🌟 Hans Raj Mahila Maha Vidyalaya, in collaboration with the National EduTrust of India, is taking the challenge outside on Day 7! 🏞️ Today, we’re embracing the great outdoors with an invigorating activity session—be it a brisk hike, a scenic run, or a dynamic group workout under the open sky. Every stride you take in nature boosts your energy and uplifts your sp
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申请新加坡国际中小学，您了解多少 ？为什么EduTrust标识很重要？ …
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Hans Raj Mahila Maha Vidyalaya on Instagram: "Day 5: Fitness Challe…
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