Eka Pada Koundinyasana II is an advanced yoga pose that combines strength, balance, and flexibility. Here are some details about it: 1. Name: Eka Pada Koundinyasana II is a Sanskrit name where “Eka” means one, “Pada” means foot, and “Koundinyasana” is named after the sage Koundinya. It’s often referred to as EPK2 for short. 2. Pose Type: It is a challenging arm balance and twist pose that requires a high level of core strength and open hips. 3. How to Do It: To perform Eka Pada Koundinyasana II,
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Eka Pada Koundinyasana II is an advanced yoga pose that combine…
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Eka Pada Sirsasana, also known as Leg Behind Head Pose, is an advanced yoga posture that requires deep flexibility and strength. In this pose, one leg is brought behind the head while the other leg remains extended. Eka Pada Sirsasana is categorized as an intense hip opener and a deep forward bend. One of our teachers Derris @derrischew_monkeyyogi is guiding us to explore this amazing pose, let us know your questions below! Remember to approach Eka Pada Sirsasana with patience and respect for yo
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Eka Pada Sirsasana, also known as Leg Behind Head Pose, is an adva…
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Sugandha Vatrana (Iris) on Instagram: "Eka Pada Sirsasana, or the leg-behind-head pose, is an advanced yoga asana that offers several potential benefits, including: 1. **Increased Flexibility:** Eka Pada Sirsasana deeply stretches the hips, hamstrings, and groin, promoting greater flexibility in these areas. 2. **Hip Opening:** This pose helps open and release tension in the hips, which can be particularly beneficial for individuals who spend long hours sitting. 3. **Improved Balance:** Practici
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Sugandha Vatrana (Iris) on Instagram: "Eka Pada Sirsasana, …
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Tambi Dadhich on Instagram: "UTTHAN EKA PADA SIRASANA ( THE STANDING ONE LEG BEHIND HEAD POSE ) . Utthan Eka Pada Sirasana needs extreme flexibility of the legs and a good sense of body balance.This pose should be attempted only by those who can do the Eka Pada Sirasana without difficulty. Else there is always a risk of fall and injury. Those suffering from sciatica and women who are pregnant should avoid doing this pose. Benefits- 1. Utthan Eka Pada Sirasana helps to develop extreme flexibility
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