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Dr. Grant Elliott on Instagram: "💥 Back Pain Mobility ❌ Tight hip flexors, glute/hamstrings, and low back? These are the most common problem areas for most of you dealing with back pain! This will limit you from doing every day things easily and also from exercising the way you want! Frustrating! 🔑 The key here this advanced exercise called the “bretzel” attacks all 3 areas at once! This is advanced, so we show how to regress the movement and build your way up to it. This will improve your mob

Dr. Grant Elliott on Instagram: "💥 Tight QL’s? Do This! ❌ Tight low back? Neglecting the strength of your spine and spine stabilizers can leave your low back tight due to compensation! Sometimes they are tight because they are weak, and stretching will do nothing to resolve the problem and not working these areas will only exacerbate the situation! 🔑 The key here with this exercise is you are strengthening your QL through a wide range of motion and in multiple planes. This will calm down your