To avoid problems with osteoporosis or osteopenia, twist slowly and controlled, especially when carrying loads. Use the "step-to" method: keep the load close, step with your feet to turn, and align your torso, knees, and feet in the same direction. This technique also helps prevent back injuries, regardless of osteoporosis status. Stay tuned for more exercise tips on strengthening those bones! Comment “STRONGER” to access the FREE Stronger Bones Masterclass and the Bone Healthy Recipes Guide. Di
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When you have osteoporosis or osteopenia, you want to avoid rounding your spine, and this includes rounding your shoulders. A great way to learn to do this is by using a yoga strap. You will want to use a 10’ yoga strap. Wrap it around your back at bra strap or chest level. The straps will come to the front. Drape each strap over the shoulder and behind you. Then cross the straps in the back and pull them snug so you feel your shoulders open up. Bring the straps around to the front and tie them.
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