Why do you feel EXHAUSTED? Feeling exhausted when you finally find safety? It's normal. After being on high alert for so long, your body needs time to recover from constant adrenaline and cortisol surges. Embrace this healing process as your body adjusts to a newfound sense of safety. Remember, recovery is just as important as resilience. audio credits to living.with.cptsd #exhausted #healingjourney #healing #mentalhealth #neuroscience #cortisol #resilience #trauma #CPTSD | Mind, Brain, Body Lab
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Why do you feel EXHAUSTED? Feeling exhausted when you finall…
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FacebookMind, Brain, Body Lab
You feel exhausted. Pretty much allllll the time. Sometimes, you have to down an espresso shot just to get through that exhausting afternoon meeting. Other times, you have no choice but to lay down for a few minutes, because the nap’s coming whether you want it to or not. It’s affecting your work. It’s affecting your relationships. And it’s affecting your mental health. I want to make this clear: being tired all the time isn’t NORMAL. It’s NOT healthy. And it’s certainly no way to live your life
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