FDNY battles rooftop fire on NYC high-rise
FDNY battles rooftop fire on NYC high-rise
4 个月之前
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F45 Training | Nomad NYC on Instagram: "Our Trainer Tip series for Phase 2 will continue to look at the different stimulus focuses we will see on Thursday workouts! This Thursday’s stimulus focus in our Hammer workout will be continual pulses. Why pulse? And what is considered a good pulse? 💥 Adding a pulse to a movement, or performing reps in super small, controlled ranges of motion, increases muscle activation by keeping a targeted muscle group under tension. This can help build endurance in
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F45 Training | Nomad NYC on Instagram: "Our Trainer Tip serie…
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F45 Training | Nomad NYC on Instagram: "Nothing changes if nothing changes 👀 Now is the time to level up your 2025 routine and start training with the best of the best. Our limited time New Year Deals are ONLY available this month. Hit our training floor and see what all the hype is really about 💯💪 🗓️ Offers valid now - 1/31/25 ⚡️ 6 Month Paid in Full: GET 15% Off ⚡️ 12 Month Paid in Full: GET 25% Off ⚡️ NEW MEMBERS: First month FOR ONLY $150 ☎️ Get connected with your F(45)am to get started
F45 Training | Nomad NYC on Instagram: "Nothing changes if n…
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F45 Training Flatiron on Instagram: "Winter in NYC might be chilly, but the vibes at F45 are 🔥! Nothing beats sweating it out with your bestie, crushing goals, and chasing those feel-good endorphins. Life’s looking brighter with every rep.💪❄️ #winterinnyc #nycfitness #f45training #wintervibes #saturdaybrunch #weekendvibes #danceparty"
F45 Training Flatiron on Instagram: "Winter in NYC might be chilly, bu…
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F45 Training | Nomad NYC on Instagram: "Happy Trainer Tip Tuesday! #trainertiptuesday For the last week of our first Phase of the year, let’s take a look at another tricky cardio move, we don’t see often, but will see in future— the Kettlebell Shoot Through. 💥 Choose two Kettlebells and set them up shoulder width distance apart. A heavier set of bells is recommended for this move, their weight pushing into the ground will be more stable under your hands as you go to execute the move. 💥 Place b
F45 Training | Nomad NYC on Instagram: "Happy Trainer Tip Tu…
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F45 Training Rockville Centre on Instagram: "🚨 1st HYROX Class at F45 RVC! 🚨 We’re officially on the road to HYROX NYC 2025! 💪 This is where strength meets endurance, and grit meets determination. Every rep, every sprint, every ounce of effort is preparing us for something bigger. It’s not just about showing up—it’s about showing up STRONGER. Training hard, pushing limits, and proving to ourselves that we can do hard things. 🔥 Let’s lock in, RVC fam. The journey starts NOW. Who’s ready to co
F45 Training Rockville Centre on Instagram: "🚨 1st HYROX Class at …
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