How To Spot a Fad Diet? – Dr. Berg

Fad diets How many "diets" have you been on? There's a new fad diet popping up everyday And this only adds to the confusion of what direction we should go in for weight loss success The truth is all diets work As the principal of weight loss is to put yourself into a calorie deficit But fad diets only work short term because they are, ummm.... 💩 For long term weight management you need to think long term and eat like a normal person Drop me a follow if you'd like to learn more | Mitch Little Ac

How to do Intermittent Fasting: Complete Meal Plan