Winning Food Challenges: Some Basic Strategy Tips

If you aren’t hungry enough for vegetables. You aren’t hungry. That is a craving. And cravings aren't horrible or anything - but indulging in every craving will probably not give you the results you want. (both physically and mentally) Easiest hack is to just eat real food. When you are actually hungry. I don't think processed foods are EVIL but they are engineered to release feel good hormones and block your sense of being full. That’s what’s happening physically. Now add all the mental noise y

Found the reason why she always feels hungry.