Unlock your body's potential with these 5 daily mobility exercises! 🧘‍♂️ These simple movements are designed to loosen up all major joints, improve flexibility, and keep you moving pain-free. Whether you’re starting your day or winding down, make time for your body—it’ll thank you! 🌟 #MobilityMatters #HealthyJoints #DailyMovement #physicaltherapy | Physical Therapy Session

You don’t need any equipment to work on your flexibility - there are SO MANY things you can do and should do from home. Even if you are active and go to the gym regularly the ratio of full joint movement that you do compared to sitting and exercising hard is way off, everyone should be doing more daily mobility work It doesn’t have to be fancy and you don’t have to get a sweat on or even change clothes. Have a look around your house to see where you can fit in some sneaky stretchy stretch time �