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Foods that decrease Inflammation and enhance healthy life. Keep watching and klick follow Button, Healthcoach@Ezeobayi #healthy Eze Kingsley Ikezike Vaine Ratumu @highlight Agara Oyeanwi p Pastor Bendu Diggs Ebere Ukamaka Mildred Marie Beltran Emmitt Bell | Eze Obayi Ndidi
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These strategies and high protein foods will help you reach your protein goals while in a deficit ⤵️ 👉 As a general guideline if your goal is to lose fat, aim to consume .8-1.2g of protein per lb of target body weight a day. ✅ Spend 5 mins in the morning planning what you’ll eat. ✅Cook protein in bulk to quickly put meals together in less than 5 mins. ✅ Start your day with at least 30g protein, this helps control hunger levels, decrease cravings and it makes it easier to reach your protein goal
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