5 Quick Moves for a Full Body Workout. Save this for days when you are in a hurry! 20-Reps Per Exercise (do both sides for single side exercises) or 50-seconds work 10-seconds rest between exercises. #benderfitness #quickworkout #homeworkout #fitlife #fitmom #hiit #exercise #fullbodyworkout | Melissa Bender Fitness
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5 Quick Moves for a Full Body Workout. Save this for days when you are in a hurry! 20-Reps Per Exercise (do both sides for single side exercises) or 50-seconds work 10-seconds
Melissa Bender Fitness. Melissa Bender Fitness · Original audio. 5 Quick Moves for a Full Body Workout. Save this for days when you are in a hurry! 20-Reps Per Exercise (do both sides for single side exercises) or 50-seconds work 10-seconds rest between exercises. #benderfitness #quickworkout #homeworkout #fitlife #fitmom #hiit #exercise # ...
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