How to replace automatic negative thoughts 💭 Replacing automatic thoughts can be challenging because they come from deep inside. They are rooted in our core beliefs about ourselves and the world. It can be easier to think about managing them than expecting to just push them out with a positive affirmation. Here are three steps you can take to begin replacing them: 1️⃣Challenge your thoughts To achieve this, it’s necessary to ask ourselves the following questions: * Is there objective evidence f

Identifying Automatic Thoughts