I had my glucose test this morning at 8:30 am. Put simply, it exposes the body to glucose and after a series of blood tests it measures how well my body responds. It’s a key tool in understanding your metabolic health, which plays a big role in preventing long-term issues like diabetes and neurodegenerative diseases. I think it’s important to get these baseline tests because I believe.. If you can’t measure it, you can’t manage it. Project 100 Baseline episode is out soon! #longevity #health #gl

Can Coffee Boost Glucose Processing? Did you know that coffee can help your body process glucose more efficiently? Studies show that regular coffee consumption may enhance glucose metabolism, helping to regulate blood sugar levels and potentially reducing the risk of type 2 diabetes. However, it's best to enjoy your coffee without added sugars to get the full benefits. Sip smart and support your body’s glucose processing! | Dr. Livingood