ALWAYS read labels! Gluten can hide in so many different products! You wouldn’t think these vegan creamers contained gluten, but they do! Remember - gluten isn’t only in wheat, it’s in rye & barley as well. #glutenfree #celiacdisease #labelreading #hiddengluten #readlabels #foodallergy #fyp #glutenfreetiktok

But in all seriousness, please lmk why restaurants are labeling items that aren’t 100% gluten-free as gluten-free. It’s so frustrating 🥹😭 #fyp #celiacdisease #celiac #autoimmunedisease #celiactiktok #glutenfree