Golfers Elbow

🏌️‍♂️ Struggling with golfer's elbow? It's time to take action! 💪 📺 In this video, we're sharing a highly effective initial treatment for golfers elbow, also known as medial epicondylitis. If you're in the early stages of recovery and looking for a safe and efficient way to build load tolerance, this method is perfect for you. 🏋️‍♀️ Grab a pair of dumbbells and join us as we dive into isometric contractions. The goal is to maintain a pain level of around 2-4 out of 10 during the exercise. Ho

Tennis elbow, weightlifter's elbow, and golfer's elbow are all types of repetitive strain injuries affecting the elbow, but they involve different areas of the joint and are caused by different activities. 1. Tennis Elbow 🎾 (Lateral Epicondylitis) Location: Outer part of the elbow (📍outside). Cause: Overuse of forearm muscles with repetitive wrist/arm movements, causing small tears in tendons attached to the lateral epicondyle. Symptoms: Pain on the outer elbow when lifting, gripping, or twist

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Golfers Elbow Treatment When The Pain Is Really Bad To fix your golfers elbow we need to increase your load tolerance. Rest will not fix it. Resting will only allow the pain symptoms to subside as the inflamation reduces. But The weakness that is behind the golfers elbow will still be there, so as soon as you attempt the activiy that caused it, bang it will come back with a vengeance. We need to increase your load tolerance so your tendons don't get inflamed again. The best golfers elbow exercis