Common Benefits of Chakrasana (Wheel Pose) and Kapotasana (King Pigeon Pose): 1. Spinal Flexibility and Strength: Both poses enhance flexibility and strength in the spine, reducing stiffness and improving posture. 2. Chest and Lung Expansion: They open up the chest, increasing lung capacity and improving respiratory function. 3. Energy Boost: Both poses stimulate the nervous system, increasing energy levels and reducing fatigue. 4. Core Strength: Strengthening the core muscles, they improve over

Gomukhasana, or Cow Face Pose, offers several benefits: 1. Improves flexibility by stretching the shoulders, arms, chest, hips, and thighs. 2. Relieves tension in the shoulders and upper back, helping with tight or sore muscles. 3. Enhances posture by opening the chest and aligning the spine. 4. Supports joint health by promoting mobility in the shoulders and hips, reducing stiffness. 5. Balances energy by stimulating the kidneys and enhancing circulation. 6. Calms the mind, promoting relaxation

Tutorial Gomukhasana und Schnürsenkel