Low-carb cottage cheese 🧀 recipe easy... - Keto For Beginners

Can the keto diet help with energy levels and weight loss? I get this question a lot. While keto can help with conditions like epilepsy, MS, and neurological support, it's not ideal for 80-90% of people long-term. I recommend only doing keto for 30-90 days. For lasting benefits, eat a high-protein diet with good fats, fibre, and moderate carbs. This will boost energy, burn fat, balance insulin, and more without full ketosis. Want a list of my 9 favourite foods to provide the best nutritional ban

Keto - The keto diet is a low-carb, high-fat diet that...