Justin Agustin on Instagram: "justinagustin.com for more hand mobility exercises 👋 I talk about hand mobility so much I figured I had to do this challenge 😇 Are you able to do it too? No biggie if you can’t do it! Some people’s joints can just stretch farther than others. Start your journey to becoming a stronger and healthier you at justinagustin.com or tap the link in my bio @justinagustin #hands #handstrength #handhealth #challengeaccepted"
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Justin Agustin on Instagram: "justinagustin.com for more hand …
已浏览 9804.4万 次2022年5月2日
Instagramjustinagustin
Justin Agustin on Instagram: "If you want to improve your cardio vascular health from home you totally can! Here’s a modified routine you can do from a seated position 💪🏽 Start slow at first and increase the intensity as you master the moves. You got this! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with n
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Justin Agustin on Instagram: "If you want to improve your cardio vasc…
已浏览 32.8万 次2022年5月16日
Instagramjustinagustin
Justin Agustin on Instagram: "Here’s a how you can get a good aerobics workout using your upper body only. We’re keeping the moves gentle and fun! Do 30 seconds each with a 10 second break in between each. Do 1 to 3 rounds. Enjoy! What a longer version to follow along to? More info below! 💙 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from t
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Justin Agustin on Instagram: "Here’s a how you can get a good …
已浏览 56.2万 次2022年9月15日
Instagramjustinagustin
Justin Agustin on Instagram: "This could be the best thing you’re not currently doing. Standing on one leg while brushing is a good example of habit stacking. You’re not taking any extra time out of your day and the benefits are lifesaving. Hold on to the sink at first and any time you feel wobbly. Alternate legs every 10, 30, or 60 seconds. Practice for a total of 2 minutes (the amount of time it should take you to brush). Let’s do this 🪥 💙 Start your journey to becoming a stronger and health
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Justin Agustin on Instagram: "This could be the best thing you’re not …
已浏览 51.5万 次2023年6月20日
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Justin Agustin on Instagram: "Here’s a Seated Only routine that could help bloating. I’ve shown exercises from the mat and standing - but you’ve been requesting for a seated version… here it is ☺️ Remember to consult your doc if you’re bloating is severe or chronic. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equi
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Justin Agustin on Instagram: "Here’s a Seated Only routine tha…
已浏览 61.1万 次2022年3月14日
Instagramjustinagustin
Justin Agustin on Instagram: "“Don’t worry, be happy” is the motto my 100 year old grandma lives by. For someone who has witnessed historical life changing events and lived through many highs and lows during her 100 years so far on this planet, her smile is ever so present radiating us with her laughter and joy. Keep laughing and smiling lola we love you. #laughter #lola #grandma #100yearsold #happiness"
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Justin Agustin on Instagram: "“Don’t worry, be happy” is the m…
已浏览 18.3万 次2023年6月5日
Instagramjustinagustin
Justin Agustin on Instagram: "If you lead a sedentary lifestyle and want to start being a little more active, but in a gentle way - start here. Do this routine everyday for the next week or so to wake up those dormant joints and muscles, so to speak. Proud of you for starting!! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of
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Justin Agustin on Instagram: "If you lead a sedentary lifestyle and wan…
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Instagramjustinagustin
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Justin Agustin on Instagram: "A sedentary lifestyle can lead to sle…
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Anthony Robustiano on Instagram: "Let’s have a day people"
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Justin Agustin on Instagram: "If you live a sedentary life and want to m…
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Justin Agustin on Instagram: "Micro workouts, like doing push-ups or …
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Justin Agustin on Instagram: "Retain your independence by trai…
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Justin Agustin on Instagram: "How many hours do you sit a day? Livi…
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⚜️AGUSTINO⚜️ on Instagram: "Visitamos a nuestros amigos de …
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Justin Agustin on Instagram: "Aerobic exercise boosts cardiov…
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