"NATATAWA AKO" HALA BIRA PALANGGA RHIAN PARA MASANAY YUNG DILA MO SA PAGBIGKAS NG TAGALOG

'Ardha' means half and 'Hala' means plough. This posture is known as Ardhahalasana because in its final position, the body would resemble half the shape of an Indian plough. This asana relieves constipation and is beneficial for hypertensive patients. #yoga #yogapractice #yogaflow #yogalife #yogatime | Morarji Desai National Institute of Yoga