The hex bar or the trap bar is another great option to use for shrugs. What’s beautiful about this setup 💪🔥 is that the bar pre-positions you around 30-degrees of abduction, which is the same position I’ve went over in previous videos that increases upper and lower trap activation. So why does this position increase trapezius activation? Studies show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapez

The Hook & Can - Utilizing a halligan bar as a ram support...

The Evolution of the Horizontal bar at the Olympics!

Iconic Halligan Bar SHATTERS the Final Round

*Capitol Quick Tip** . . The Halligan Retention Device is a device that allows to to marry your halligan bar to your halligan hook without welding. . . After we shot the quick tip showing the hook and the welded chain link that allows you marty your tools, @bulldogfiretools reached out to us and showed us their device called the Halligan Retention Device, which allows you to marry the tool without any welding. It’s simple: 1). Measure where your forks would be. 2). Tighten 6 little bolts to keep

Going to a bar class really can feel like the best part of the day🫶🏻 There is so much support and love within the studio. We appreciate every single one of our clients and instructors❤️ | The Bar Method