From barely hanging on to pulling up, here's the progression 👇 ↔20 Wall Pull Ups ↔20 Australian Pull Ups ↔12-second Dead Hang ↔8 Scapula Pull Ups ↔8 Jackknife Pull Ups ↔8Assisted Pull Ups ↔8 Negative Pull Ups ↔4 Chin Ups ↔1 Pull Up How many pull ups can you do? #womensbest | Women's Best

Hanging Pull Ups with Senior FP Teacher Alan! 🔥⁠ ⁠ This advanced Pilates movement challenges core strength and control.⁠ Practicing Hanging Pull Ups can help improve spinal alignment, enhance shoulder stability, and cultivate upper body strength.⁠ ⁠ Hanging Pull Ups Can Improve:⁠ ⁠ 1️⃣ Spinal Alignment: Enhances posture by decompressing the spine.⁠ 2️⃣ Shoulder Stability: Strengthens shoulder girdle for better joint support.⁠ 3️⃣ Upper Body Strength: Builds muscles across the arms, back, and co