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ABS plastic is a tough, hard plastic used in applications requi... | Filo

Alan Lobo on Instagram: "How to get six pack abs ⬇️ My abs became visible after learning these 5 concepts... 🔑 Abs are crafted in the gym, but are revealed in the kitchen. THE 5 KEY CONCEPTS: Last 2 are most important) 1. Higher frequency 💪 Fortunately for you, abs tend to heal faster. You can work them every day/very other day. You don't need to train them for long durations - 10-15 min a day done RIGHT is all you need. 2. Place more focus on lower abs 🧱 The lower abs tend to be the most dif

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