If you’re Pre-Diabetic and need healthy lunch 🥙 ideas to lower your glucose and help you to drop 20lbs then check out my ☝️reel. It’s not pretty but it does the job..➡️ Comment: MEAL PLAN and grab my favorite high fiber healthy recipes!🥪Diabetes runs in my family and so I’m very pro active on keeping my blood sugar low and keeping my hemoglobin A1C in check. I want to share with you what I eat in a day.🥪Follow @drtessthomas for more Diabetes content!...#weightloss #workfromhome #workfromhomem

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