3 HIGH Iron Foods Every Woman Should Eat🍫👩 || Join Dr. Janine in this video as she discusses the top 3 high iron foods every woman should eat for better health: dark chocolate, spinach, and blackstrap molasses. Learn how these foods can improve your iron levels and overall well-being! | Janine Bowring
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3 HIGH Iron Foods Every Woman Should Eat🍫👩 || Join Dr. Janine in this video as she discusses the top 3 high iron foods every woman should eat for better health: dark chocolate,
Janine Bowring. Janine Bowring · Original audio. 3 HIGH Iron Foods Every Woman Should Eat🍫👩 || Join Dr. Janine in this video as she discusses the top 3 high iron foods every woman should eat for better health: dark chocolate, spinach, and blackstrap molasses. Learn how these foods can improve your iron levels and overall well-being!
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My top 5 high protein foods I eat everyday to help me get toned and lose fat in menopauseEggs: 6 grams per egg, I have 2-3/dayChicken Breast: 31 grams per 3.5 oz (100g)Plain Greek Yogurt: 10 grams per 100gCottage Cheese: 12 grams per 1/2 cupOvernight Oats: 35 grams per 1/2 cup, I eat 1 cup so mine are 55 grams proteinProtein Powder: 20-25 grams per scoop, my fav plant based protein powder also has collagen and probiotics so it helps your skin, joints and hair and improves your gut health. DM PRO
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