7 beginner hip mobility exercises 🔥

Explore 6 essential hip mobility exercises specifically designed to reduce stiffness and improve flexibility. These targeted routines are perfect for individuals of all fitness levels, helping to alleviate discomfort and maintain optimal hip function. Incorporate these exercises into your daily life for enhanced mobility and a more active, pain-free lifestyle.#HipMobility #StiffnessReduction #Exercises #Flexibility #PainRelief #JointHealth #DailyRoutine #ActiveLiving | Feel Good Life

Some hip openers for hip mobility, And twists for good digestion, EVERY SINGLE DAY 🤗 Although, I'm not a big fan of twists (and I'm guilty as I say it 🙈) but hip openers are indeed bae. 😁 How about you? 😏 Also a reminder, find the fun in whatever you do, loves. The Journey gets easier and lighter that way. 💕 Sending love. Happy almost weekend ❤️ 👉 My Fav Yoga Mat : @liforme 💛 HUGE SALE : SAVE UPTO 35% DISCOUNT with my Code STARDIVAKHUSHI off everything on Liforme.com in honour of Earth Mo

Hip Opener💫 . Looking for a different variation of hip opener? Try this one. . Sink into a Cossack squat (or side lunge depending on mobility) then walk into a tall plank and circle around to the other side. Hit that squat position again and repeat. . Not only is it a killer hip opener the shoulders and core get a great workout as well. . 10-12 reps/side should get you feeling toasty. . Like it? Share it! 💕 . #hippain #hipopener #hipstretches #runner #pilates #yoga #crossfit #mwod #mobility #m